What to do before attempting Rotator Cuff Tendonitis Exercises.
Rotator Cuff Tendonitis Exercises Preparation - Stop the Swelling and the Pain! by Clark Lyndhurst
Rotator cuff tendonitis exercises may be all it takes to relieve the pain in your sore shoulder. Normally the tendons, the bones, and the bursa in your shoulder work together nicely, with easy movements. The bursa prevents the bare bones and tendons in the shoulder from rubbing. But when there is added stress from being over used or a repetitive motion, a condition in the rotator cuff known as tendonitis can occur.
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It normally takes a while for rotator cuff tendonitis to develop. But with a repetitive motion that continues to irritate the tendons in the shoulder, the condition can develop in a few days to weeks. There are a few common characteristics for people who experience this form of tendonitis. They are people whose joints are loose, the shoulder bone structure is uncommon, athletes, and people who have jobs that involve repetitive heavy lifting above the shoulders.
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