Follow these tips if doing Rotator Cuff Physical Therapy Exercises.
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3 Tips to Follow For Rotator Cuff Physical Therapy Exercises by Clark Lyndhurst
- Don't raise your arm over your head in a painful range of motion unless you absolutely have to.
Elevating your arm over 90 degrees compresses the rotator cuff and as a result this often makes the symptoms worse. This can be difficult with putting on clothes, your seat belt, or trying to put carry-on luggage away in your airplane compartment. Any aching associated with movement is an unpleasant event and you must reduce or stop it.
- Don't do any type of lifting with your injured arm while you are experiencing swelling in your shoulder.
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Lifting weight prolongs your aching and as a result slows your recovery process.
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